Words and their Affect on my Body & Emotions plus Moving from Reacting to Responding

Join Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!

This month`s exercises will look at the use of high energy versus low energy words. You and your child can begin to explore dramatically changing the way you communicate to bring better responses from the body and the mind. We will also learn both dynamic and meditative easy to use exercises to centre ourselves when we feel overly reactive. 

We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.

 

  Emotional Release and Better Sleep
Join Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!

We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.

 

  Release & Relaxation for Active Families
Join Annette for this great 1.5 hour workshop for you and your child. Each workshop will have a different theme where you will be able to explore and learn Sophrology, Mindfulness and Positive Psychology techniques for both you and your child. This is an invaluable workshop for both you and your child!

We will start with ludique (a game), breathing exercises and then move onto either Sophrology or Mindfulness techniques that can be easily practiced at home.

 

One of the 3 principles of a Sophrology practice is to explore things with curiosity and wonder. Some exercises have us focus the curiosity on our body, experiencing our body for the first time. Other exercises have us explore and experience gravity for the first time, or our emotions. 

The practice of curiosity, when we are in a meditative state, enables us to go deeper into our understanding of who we are and how we interact within our own mind; our bodies and how we relate these to the outside world. It also gives our mind and nervous system a REST from the stress of always being switched on - the opportunity for us to explore in a safe environment.

When I took this photograph along the Coogee to Bondi walk in Sydney Australia I was curious as to why someone put this sticker on this rail, at the particular place that it was. I was in a curiose mode as I observed the surfers out at sea along this particular coastline. Curious as to why someone would surf where sharks are known to frequent. We tried surfing a week earlier and when we were finished our lesson the shark sighting sign went up on the beach! That was likely the last time I will surf on Manly beach! So why are all these people out there, surfing in these waters? Is it the adrenal rush, do they think about the sharks? Or are the waves too perfect and the risk seemingly small? I then thought about what risks that I take in my life in order to enjoy the outdoors and engage my body - mind - spirit in challenging physical ventures.

Think GYM for the Mind!

Join Annette for these one hour sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday evenings 19:30 to 20:30 or Tuesday afternoon 14.15 to 15:15. Sessions to be held at Simply Theatre, Centre Choiseul, Versoix. First sessions begin the week of January 20th, 2014.

Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase. 

Sign up early to secure a place as space is limited to 10 participants.

Read here for pricing options and more information.

Think GYM for the Mind!

Join Annette for these one hour 15 minute sessions aimed at relaxing the mind to rejuvenate the body and soul. Sessions available on Monday 14:00 to 15:15, Thursday 12 to 13:15 or Wednesday evenings 20:30 to 21:45.

Come as often or as little as you like. Payments made at the time of session. Multi-session cards are available and are good from 1 year of the date of purchase. 

Sign up early to secure a place as space is limited to 8 participants.

To sign up please send an email to http://www.trulybalance.com/forms/contact  and type IFS in the subject line.

Read Here for more information.